As a part of our detox programs we offer small group and private yoga instruction especially designed to aid your efforts during a full body cleansing experience. The traditional Ashtanga method is taught according to your individual needs. The asanas (postures) are sequenced to realign and detoxify the body, purify the nervous system and train the mind.

Elizabeth is a disciple of the great teacher Pattabhi Jois (the living guru of Ashtanga and his grandson Sharath Rangaswamy. Call or email for more info on the Detox through Yoga, or to schedule sessions.